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yesboxvarberg
- 6 days ago
- 1 min
23/02
4-6 reps x 4set Strict pull up Strict press Amrap 20min 20 KB swings 20 Pull up 20 Push ups
190
yesboxvarberg
- Feb 15
- 1 min
16/02
Amrap 3min vila 1min x 5set 12 thrusteers 35/25kg 12 burpees 12 box jump
150
yesboxvarberg
- Feb 6
- 1 min
07/02
25min amrap 11 chest to bar / pull up 2 deadlift 145/90kg 10 hspu / push up
40
yesboxvarberg
- Feb 2
- 1 min
03/02
5varv på tidd 24 wall balls 24 push ups 24 mountain climbers 24 reverse lunges
60