24/02

Thrusters

2 x 6set

Metcon

Amrap 6min vila 2min x 3set

8 toes to bar / beat swing

10 thrusters Dumbbell / KB

12 burpees

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30varv på tid 1 marklyft ca 60% 3 Burpee box jump 5 wall balls time cap 35min

4-6 reps x 4set Strict pull up Strict press Amrap 20min 20 KB swings 20 Pull up 20 Push ups

Back squat 5 x 5set vila 90s mellan set ca 70% Metcon 3set på tid 24 wall balls 24 burpees to target 24 dumbbell snatch