28/01

5set

6-8 Landmine goblet squat

6-8 Romanian Deadlift

På tid

21-15-9

Burpees

42-30-18

dumbbell reverse lunges

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30varv på tid 1 marklyft ca 60% 3 Burpee box jump 5 wall balls time cap 35min

Thrusters 2 x 6set Metcon Amrap 6min vila 2min x 3set 8 toes to bar / beat swing 10 thrusters Dumbbell / KB 12 burpees

4-6 reps x 4set Strict pull up Strict press Amrap 20min 20 KB swings 20 Pull up 20 Push ups