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31/12

Conditioning

40min EMOM

min 1. row

min 2. Thrusters 30/20kg

min 3. Box jump

min 4. Burpee


för reps / kcal




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5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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