yesboxvarbergNov 25, 20201 min readBuild 25/11-205set6-8 dumbbell seated press8-12 dumbbell bench press 6-12 pull up4set 10-12 Renegade rows 10-12 reverse lunges 2set20-30s Dual hollow fluttre kicks 12 Gorilla rows Dagens workout! 11 views0 comments
5set6-8 dumbbell seated press8-12 dumbbell bench press 6-12 pull up4set 10-12 Renegade rows 10-12 reverse lunges 2set20-30s Dual hollow fluttre kicks 12 Gorilla rows
27/01Deadlift 10 x 2set 6 x 2set 2 x 2set Amrap 3min vila 1 min x 3set 8 Box step ups viktat m, viktskiva 8 burpees 16 plate ground to overhead
