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Build 30/11-20

Strict press

5-4-3-3 reps

60-80%


Strict pull up

4-3-2-1 reps


5set

6-8reps Dumbbell Z-press

6-8reps Ring push ups

12-16reps Gorilla rows

vila 90-120s mellan set


2set

Max rep Alternating dumbbell curls



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Dagens Workout

5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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