yesboxvarbergNov 6, 20201 min readDagens workout 06/11-20Strength 6set 12-16reps alternating dumbbell curls 8-10reps skull crusher & ConditioningAmrap 16min12 push ups 8 pull ups 12 Sit ups 8 Box jump Dagens workout! 7 views0 commentsPost not marked as liked
Strength 6set 12-16reps alternating dumbbell curls 8-10reps skull crusher & ConditioningAmrap 16min12 push ups 8 pull ups 12 Sit ups 8 Box jump
24/02Thrusters 2 x 6set Metcon Amrap 6min vila 2min x 3set 8 toes to bar / beat swing 10 thrusters Dumbbell / KB 12 burpees