Blästergatan 15 Varberg 432 32

Search

yesboxvarberg
- Nov 6, 2020
- 1 min read

Dagens workout 06/11-20

Strength

6set

12-16reps alternating dumbbell curls

8-10reps skull crusher

&

Conditioning

Amrap 16min

12 push ups

8 pull ups

12 Sit ups

8 Box jump

Dagens workout!

7 views0 comments

Recent Posts

25/02

30varv på tid 1 marklyft ca 60% 3 Burpee box jump 5 wall balls time cap 35min

24/02

Thrusters 2 x 6set Metcon Amrap 6min vila 2min x 3set 8 toes to bar / beat swing 10 thrusters Dumbbell / KB 12 burpees

23/02

4-6 reps x 4set Strict pull up Strict press Amrap 20min 20 KB swings 20 Pull up 20 Push ups