yesboxvarbergJan 11 min readDagens workout 01/01StrengthEMOM x 16minmin 1. 4-8 strict HSPU / Pike push ups min 2. 4-8 Strict pull ups ConditioningAmrap 20min 400m löpning12 hang power snatch 45/30kg12 bar facing burpeesDagens workout! 10 views0 comments
StrengthEMOM x 16minmin 1. 4-8 strict HSPU / Pike push ups min 2. 4-8 Strict pull ups ConditioningAmrap 20min 400m löpning12 hang power snatch 45/30kg12 bar facing burpees
27/01Deadlift 10 x 2set 6 x 2set 2 x 2set Amrap 3min vila 1 min x 3set 8 Box step ups viktat m, viktskiva 8 burpees 16 plate ground to overhead
