Dagens workout 02/01

Conditioning

6varv på tid

500m rodd

15 burpee box jump over

30 Dumbbell power snatch

22.5/!5kg

60/50cm

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5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

160