yesboxvarbergJan 61 min readDagens workout 06/01StrengthStrict press 4 x 5set ca 70% Strict supinated pull up4 x 5setca 50% ( eller bandade )Conditioning24-18-12-6repsPush pressPistol squat / single leg box squat 9 views0 comments
StrengthStrict press 4 x 5set ca 70% Strict supinated pull up4 x 5setca 50% ( eller bandade )Conditioning24-18-12-6repsPush pressPistol squat / single leg box squat
27/01Deadlift 10 x 2set 6 x 2set 2 x 2set Amrap 3min vila 1 min x 3set 8 Box step ups viktat m, viktskiva 8 burpees 16 plate ground to overhead
