yesboxvarbergJan 71 min readDagens workout 07/01StrengthDeadlift 8 x 4setca 65% 3set10 dual KB front squat Conditioning3varv på tid 25 wall balls 15 Burpeeee box jump overCash out400m löpningDagens workout! 10 views0 comments
StrengthDeadlift 8 x 4setca 65% 3set10 dual KB front squat Conditioning3varv på tid 25 wall balls 15 Burpeeee box jump overCash out400m löpning
Dagens Workout5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch
Dagens Workout5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min
