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Dagens workout 07/11-20

Strength

Front squat

1rep x 4set

vila ca 90s mellan set


Back squat

3rep x 4set

vila ca 90s mellan set


&


Conditioning

På tid

50 dumbbell snatch ( alternating)

25 burpees

35 dumbbell snatch ( alternating )

20 burpees

20 dumbbell snatch ( alternating )

15 burpes

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