yesboxvarbergJan 81 min readDagens workout 08/01Strength5setdumbbell seated press 8-10reps Gorilla rows 12-16reps Conditioningamrap 14min8 dumbbell burpeee deadlift 10 dumbbell hang power clean12 dumbbell push pressDagens workout! 9 views0 comments
Strength5setdumbbell seated press 8-10reps Gorilla rows 12-16reps Conditioningamrap 14min8 dumbbell burpeee deadlift 10 dumbbell hang power clean12 dumbbell push press
27/01Deadlift 10 x 2set 6 x 2set 2 x 2set Amrap 3min vila 1 min x 3set 8 Box step ups viktat m, viktskiva 8 burpees 16 plate ground to overhead
