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Dagens workout 09/01

Conditioning

50 wall balls

50 box jump over

50 burpees

50 Kb swings

50 push ups

50 Bear hug squat

50 push ups

50 kb swing

50 burpees

50 box jump over

50 wall balls




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Dagens Workout

5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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