yesboxvarbergNov 9, 20201 min readDagens workout 09/11-20Strength 6setBack squat4repes 70-80%vila 90-120s mellan set&Conditioning Amrap 16min16 wall balls 8 Burpees 16 Box jump step down8 Push ups Dagens workout! 5 views0 commentsPost not marked as liked
Strength 6setBack squat4repes 70-80%vila 90-120s mellan set&Conditioning Amrap 16min16 wall balls 8 Burpees 16 Box jump step down8 Push ups
24/02Thrusters 2 x 6set Metcon Amrap 6min vila 2min x 3set 8 toes to bar / beat swing 10 thrusters Dumbbell / KB 12 burpees