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  • yesboxvarberg
    • Nov 9, 2020
    • 1 min read

Dagens workout 09/11-20

Strength


6set

Back squat

4repes 70-80%


vila 90-120s mellan set


&


Conditioning



Amrap 16min

16 wall balls

8 Burpees

16 Box jump step down

8 Push ups

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