Search
  • yesboxvarberg

Dagens workout 10/01

Conditioning

10varv på tid

3 hang power snatch

15 Burpees


2 views0 comments

Recent Posts

See All

Dagens Workout

5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

Dagens workout

32min amrap 8 Dball ground to overhead 8 Dball squat 4 strict pull up / banded pull up 4 strict hspu / pike push ups 4 Box jump ( höga )

 
  • Facebook
  • Instagram

©2020 by YesBoxVarberg. Proudly created with Wix.com