yesboxvarbergNov 10, 20201 min readDagens workout 10/11-20Strength EMOM x 12minmin 1. strict press 2-4reps ca 70-75%min 2. strict pull ups 2-4reeps&Conditioning 4varv på tid 24 KB swings 32/24kg12 Goblet squat 32/24kg8 toes to bar Dagens workout! 8 views0 commentsPost not marked as liked
Strength EMOM x 12minmin 1. strict press 2-4reps ca 70-75%min 2. strict pull ups 2-4reeps&Conditioning 4varv på tid 24 KB swings 32/24kg12 Goblet squat 32/24kg8 toes to bar
24/02Thrusters 2 x 6set Metcon Amrap 6min vila 2min x 3set 8 toes to bar / beat swing 10 thrusters Dumbbell / KB 12 burpees