• yesboxvarberg

Dagens workout 10/11-20

Strength

EMOM x 12min

min 1. strict press 2-4reps ca 70-75%

min 2. strict pull ups 2-4reeps


&


Conditioning

4varv på tid

24 KB swings 32/24kg

12 Goblet squat 32/24kg

8 toes to bar



 
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