• yesboxvarberg

Dagens workout 11/11-20

Build


5set

6 Deadlift ca 65-75%

12 gorilla rows

3set

Dumbbell bench press 8-12 reeps

Dumbbell upright rows 8-12reps

4set

6-8 strict toes to bar / hanging knee raise

6-8 KB squats

2-4 plank walkouts



 
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