Search
  • yesboxvarberg
    • Nov 12, 2020
    • 1 min read

Dagens workout 12/11-20

strength

4set

12 dumbbell reverse lunges

8 dumbbell deadlift


&


Conditioning


5set

400m run

20 burpees

vila 1min mellan set




6 views0 comments

Recent Posts

See All

25/02

30varv på tid 1 marklyft ca 60% 3 Burpee box jump 5 wall balls time cap 35min

24/02

Thrusters 2 x 6set Metcon Amrap 6min vila 2min x 3set 8 toes to bar / beat swing 10 thrusters Dumbbell / KB 12 burpees

23/02

4-6 reps x 4set Strict pull up Strict press Amrap 20min 20 KB swings 20 Pull up 20 Push ups

 
  • Facebook
  • Instagram

©2020 by YesBoxVarberg. Proudly created with Wix.com