yesboxvarbergNov 14, 20201 min readDagens Workout 13/11-20ConditioningEMOM!32minmin 1. Roddmin 2. Ball slamsmin 3. Burpeesmin 4. Wall ballsDagens workout! 3 views0 commentsPost not marked as liked
24/02Thrusters 2 x 6set Metcon Amrap 6min vila 2min x 3set 8 toes to bar / beat swing 10 thrusters Dumbbell / KB 12 burpees