- yesboxvarberg
Dagens workout 16/12/20
10min amrap
vila 2min
8min amrap
vila 2min
6min amrap
Cash in 400m löpning
15 box jump step down
15 KB swings
10 Burpees
10 Pull up / jumping pull ups
19 views0 comments
Search
Recent Posts
See All5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch
5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min