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Dagens workout 17/12/20

Strength

Thrusters

6-6-5-4-3-2 reps

Bygg vikten över set


Conditioning

"Fran"

21-15-9

Thrusters 43/30kg

Pull ups


time cap 10min




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Dagens Workout

5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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