yesboxvarbergDec 18, 20201 min readDagens Workout 18/12/20ConditioningEMOM x 32min50s arbete / vila 10smin. 1. KB Swings min 2. Burpeesmin 3. DBball over shouldermin 4. Box jumpDagens workout! 18 views0 comments
ConditioningEMOM x 32min50s arbete / vila 10smin. 1. KB Swings min 2. Burpeesmin 3. DBball over shouldermin 4. Box jump
Dagens Workout5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch
Dagens Workout5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min