yesboxvarbergDec 19, 20201 min readDagens Workout 19/12/20ConditioningAmrap 20min 5 Hspu / pike push ups 10 Pistol / single leg box squat / Lateral step ups 15 Power snatch 35/25kg Dagens workout! 10 views0 comments
ConditioningAmrap 20min 5 Hspu / pike push ups 10 Pistol / single leg box squat / Lateral step ups 15 Power snatch 35/25kg
Dagens Workout5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch
Dagens Workout5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min