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  • yesboxvarberg
    • Dec 21, 2020
    • 1 min read

Dagens Workout 21/12/20

Strength

3set

Dumbbell alternerande press 10-12reps

Strict pull up 2-4reps


2set

Dumbbell alternerande push press 10-12reps

Ring row


Conditioning

30-20-10 Dumbbell snatch

30-20-10 Push ups


75 air squat mellan varv


Time cap 12min




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