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Dagens Workout 21/12/20

Strength

3set

Dumbbell alternerande press 10-12reps

Strict pull up 2-4reps


2set

Dumbbell alternerande push press 10-12reps

Ring row


Conditioning

30-20-10 Dumbbell snatch

30-20-10 Push ups


75 air squat mellan varv


Time cap 12min




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Dagens Workout

5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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