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Dagens workout 24/12/20

Strength

5set

4 dumbbell snatch + 6 dumbbell overhead / rack reverse lunegs / per arm


Conditioning

7varv på tid

7 toes to bar

7 burpeees

14 dumbbell snatch




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Dagens Workout

5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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