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Dagens workout 25/12/20

Strength

Back squat

4 x 50%

4 x. 60%

4 x 2set 70%

6 x 2set 60%


Conditioning

3varv på tid d

50 box step ups viktat

40 burpees

30 Dual KB deadlift

20 pull ups / jumping pull ups



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Dagens Workout

5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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