yesboxvarbergDec 26, 20201 min readDagens workout 25/12/20StrengthBack squat4 x 50%4 x. 60%4 x 2set 70%6 x 2set 60%Conditioning3varv på tid d50 box step ups viktat40 burpees 30 Dual KB deadlift 20 pull ups / jumping pull ups Dagens workout! 8 views0 comments
StrengthBack squat4 x 50%4 x. 60%4 x 2set 70%6 x 2set 60%Conditioning3varv på tid d50 box step ups viktat40 burpees 30 Dual KB deadlift 20 pull ups / jumping pull ups
Dagens Workout5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch
Dagens Workout5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min
