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Dagens Workout 26/12/20

Conditioning

Buy-In:

95 Double-Unders / single undere


6 varv på tid :

10 Single Arm Dumbbell Clean-and-Presses 22.5/!5kg

11 Burpees

18 Weighted Lunges 22/15kg


Cash-Out: 95 Double-Unders / single under



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Dagens Workout

5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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