yesboxvarbergDec 29, 20201 min readDagens workout 29/12StrengthStrict press 3 x 6set ca 70% Strict supinated pull up3 x 6setca 50% ( eller bandade )Conditioning3-6-9-12-15-12-9-6-3 repsDumbbell push pressBurpee power clean2 x 22.5/15kgDagens workout! 9 views0 comments
StrengthStrict press 3 x 6set ca 70% Strict supinated pull up3 x 6setca 50% ( eller bandade )Conditioning3-6-9-12-15-12-9-6-3 repsDumbbell push pressBurpee power clean2 x 22.5/15kg
Dagens Workout5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch
Dagens Workout5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min
