Search
  • yesboxvarberg

Dagens workout 29/12

Strength


Strict press

3 x 6set

ca 70%

Strict supinated pull up

3 x 6set

ca 50% ( eller bandade )


Conditioning


3-6-9-12-15-12-9-6-3 reps

Dumbbell push press

Burpee power clean


2 x 22.5/15kg




9 views0 comments

Recent Posts

See All

Dagens Workout

5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
  • Facebook
  • Instagram

©2020 by YesBoxVarberg. Proudly created with Wix.com