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Dagens workout 30/12

Strength

Deadlift

10 x 4set

ca 55%


3set

6-8 dual KB front squat

8-10 Dual KB sumo deadlift


Conditioning

42-30-18 KB swings

9-15-21 Toes to bar


32/24kg



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Dagens Workout

5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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