yesboxvarbergDec 30, 20201 min readDagens workout 30/12StrengthDeadlift 10 x 4setca 55% 3set6-8 dual KB front squat8-10 Dual KB sumo deadlift Conditioning42-30-18 KB swings 9-15-21 Toes to bar32/24kgDagens workout! 20 views0 comments
StrengthDeadlift 10 x 4setca 55% 3set6-8 dual KB front squat8-10 Dual KB sumo deadlift Conditioning42-30-18 KB swings 9-15-21 Toes to bar32/24kg
Dagens Workout5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch
Dagens Workout5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min
