Dagens workout

6set

6-8 dual dumbbell seated press

8-10 dumbbell row / arm

På tid

2-4-6-8-10-12-14-16-18-20

Push ups

Pull up

jump squat

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5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

32min amrap 8 Dball ground to overhead 8 Dball squat 4 strict pull up / banded pull up 4 strict hspu / pike push ups 4 Box jump ( höga )