yesboxvarbergJan 191 min readDagens Workout5setDeedlift 4reps ( ca 75-90%Dumbbell squat10reps2min amrap vila 1 min x 5set5 Deadlift 15 wall ballsAmrap Dumbbell hang power snatchDagens workout! 12 views0 commentsPost not marked as liked
5setDeedlift 4reps ( ca 75-90%Dumbbell squat10reps2min amrap vila 1 min x 5set5 Deadlift 15 wall ballsAmrap Dumbbell hang power snatch
24/02Thrusters 2 x 6set Metcon Amrap 6min vila 2min x 3set 8 toes to bar / beat swing 10 thrusters Dumbbell / KB 12 burpees
