• yesboxvarberg

Fredag 27/3-20

EMOM x 15min

1. Close grip bench press 4-8reps

2. Gorilla rows 12-16reps

3. Marching wall sit 20-30s


Metcon:

E4M x 5set

20/15cal Assault bike

12 dumbbell reverse lunges

12 dumbbell hang power clean

12 dumbbell push press


22.5/15kg Dumbbells


 
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