• torgnyn

No Gym Wod - Tisdag 24/3 2020

3 min lätt jogg (om möjligheten finns)

Lätt uppvärmning


6 Reverse Lunges

8 Glute bridge

10 Ostrich Walk

X 2

AMRAP 20 min


20 Air squat

16 Hand release push ups

12 Burpees

10m Walking Lunges


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