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Strength and Conditioning 03/12-20

Strength


Strict press

3-4reps x 5set

ca 70-80%


Strict supinated pull up

3-4reps x 5set


Conditioning


Cindy

20min amrap

5 pull up

10 push ups

15 squats



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Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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