Search
  • yesboxvarberg

Strength and Conditioning. 04/12-20

Strength.


Back squat

6-4-2-5-3-1reps

50-90%


Conditioning


50 Back squat

30 toes to bar

40 front squat

30 strict hspu

30 overhead squat

30 toes to bar



13 views0 comments

Recent Posts

See All

27/01

Deadlift 10 x 2set 6 x 2set 2 x 2set Amrap 3min vila 1 min x 3set 8 Box step ups viktat m, viktskiva 8 burpees 16 plate ground to overhead

26/01

murphish 20varv på tid 5 pull up 10 push ups 15 air squat

25/01

YesBox Total 1RM Front squat 1RM Strict press 1RM strict pull up 1RM deadlift

 
  • Facebook
  • Instagram

©2020 by YesBoxVarberg. Proudly created with Wix.com