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Strength And conditioning 07/12/20

Strength

Back squat

4-4-3-3-2-2-1-1 reps

Bygg vikten över tid

börja på ca 50% och arbeta dig upp


Conditioning

På tid

21-15-9

Goblet squat

KB swings

Burpees


time cap. 10min



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Dagens Workout

5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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