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Strength and conditioning 08/12/20

Strength


Deadlift

4 x 6set så tungt som möjligt.


Strict handstand push up / pike push ups

2-4 x 6set så tuff. skalning som möjligt.


Conditioning


Diane

21-15-9 reps

Deadlift

Handstand push up



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5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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