yesboxvarbergDec 9, 20201 min readStrength And Conditioning 09/12/204min amrap, vila 1min x 6set6 Single arm devil press 12 box jump over18 Air squat 24 Double under / single under16 views0 comments
4min amrap, vila 1min x 6set6 Single arm devil press 12 box jump over18 Air squat 24 Double under / single under
Dagens Workout5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch
Dagens Workout5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min
Dagens workout32min amrap 8 Dball ground to overhead 8 Dball squat 4 strict pull up / banded pull up 4 strict hspu / pike push ups 4 Box jump ( höga )