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Strength and Conditioning 1/12-20

Front Squat

6 x ca 50%

4 x ca 70%

6 x ca 60%

4 x ca 75%

2 x ca 80%

2 x ca 85%


Conditioning

På tid

21-18-15-12-9-6-3

Front squat ca 50% av max

Toes to bar



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