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Strength and Conditioning 23/11-20

Back squat

4 x 2set ca 70%

3 x 2set ca 75%

2 x 2set ca 80%



3varv på tid

25 KB swings

20 burpees

15 box jump over

10 strict hspu / pike push ups / push ups

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Dagens Workout

5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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