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Strength and Conditioning 26/11-20

32min amrap

400m löpning

40 push ups.

24cal assault bike

20 burpees

24cal rodd

10 Dball over shoulder


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Dagens Workout

5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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