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Strength and Conditioning 27/11-20

5set

4KB snatch +

4 KB push press +

4 KB staggerd row

/ arm


På tid


21-15-9 burpee box jump over

42-30-18 wall balls

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Dagens Workout

5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch

Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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