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Strength and Conditioning 28/11-20

Amrap 21min

20 dumbbell single arm clean and jerk

20 chest to bar pull up / pull up / jumping pull up

20 strict hspu / pike push ups

20 burpee to target


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Dagens Workout

5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min

 
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