yesboxvarbergNov 28, 20201 min readStrength and Conditioning 28/11-20Amrap 21min20 dumbbell single arm clean and jerk20 chest to bar pull up / pull up / jumping pull up20 strict hspu / pike push ups 20 burpee to targetDagens workout! 12 views0 comments
Amrap 21min20 dumbbell single arm clean and jerk20 chest to bar pull up / pull up / jumping pull up20 strict hspu / pike push ups 20 burpee to target
Dagens Workout5set Deedlift 4reps ( ca 75-90% Dumbbell squat 10reps 2min amrap vila 1 min x 5set 5 Deadlift 15 wall balls Amrap Dumbbell hang power snatch
Dagens Workout5varv på tid 20 pull up / jumping pull up 30 push ups 40 sit ups 50 squat vila 2min time cap 37min